{"id":53178,"date":"2025-07-04T08:44:05","date_gmt":"2025-07-04T07:44:05","guid":{"rendered":"https:\/\/looking-for-soccer.com\/?p=53178"},"modified":"2025-06-25T13:51:37","modified_gmt":"2025-06-25T12:51:37","slug":"sports-nutrition","status":"publish","type":"post","link":"https:\/\/looking-for-soccer.com\/en-us\/sports-nutrition\/","title":{"rendered":"Sports Nutrition for Your Child : Why You Should Pay Close Attention ?"},"content":{"rendered":"\n<p>Do you, like many others, think that sports nutrition for children isn\u2019t an important topic?<\/p>\n\n\n\n<p>Well\u2026 nothing could be further from the truth.<\/p>\n\n\n\n<p>A sporty child has specific energy needs. And, of course, nutrition plays a vital role.<\/p>\n\n\n\n<p>According to the MSD Manual (a well-known medical reference), boys aged 7 to 18 require between <strong>1,400 and 2,400 calories per day<\/strong>. An active child in the same age group may need <strong>1,600 to 3,200 calories<\/strong>.<\/p>\n\n\n\n<p>In any case, proper intake ensures growth, performance, and recovery. And naturally, high-intensity physical activity comes with increased energy expenditure.<\/p>\n\n\n\n<p>In this article, we\u2019ll explain the importance of nutrition, highlight the key foods to prioritise, and share how <strong><a href=\"https:\/\/looking-for-soccer.com\/en-us\/\">Looking For Soccer<\/a><\/strong> is involved in supporting this crucial aspect.<\/p>\n\n\n\n<p>And as you\u2019ll see\u2026 helping your child thrive in sport isn\u2019t a monumental task. In fact, it\u2019s quite simple. Just a few basic principles are enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sports Nutrition for Children: A Balanced Diet is the Key to Success<\/strong><\/h2>\n\n\n\n<p>A young athlete\u2019s life revolves around three pillars: <strong>energy, growth, and recovery<\/strong>.<\/p>\n\n\n\n<p>Indeed\u2026 On the pitch, your child is active. They burn much more energy than a sedentary child. Muscles, joints, and bones are all under strain. During this period of intense growth, your child needs to rest and recover to develop in a healthy and balanced way. This allows them to continue enjoying their favourite sport \u2014 improving their performance, feeling less fatigued, and protecting themselves from illness and injury.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2022\/03\/Stages-de-foot-pension-complete-arsenal.jpg\" alt=\"Stages de foot pension complete arsenal\" class=\"wp-image-23174\" srcset=\"https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2022\/03\/Stages-de-foot-pension-complete-arsenal.jpg 600w, https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2022\/03\/Stages-de-foot-pension-complete-arsenal-430x287.jpg 430w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>A balanced diet, made up of <strong>macronutrients<\/strong> (carbohydrates, fats, and proteins) and <strong>micronutrients<\/strong> (vitamins and minerals), will help with all of that.<\/p>\n\n\n\n<p>How exactly?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>By providing the necessary <strong>energy<\/strong> during activity (thanks to macronutrients \u2014 particularly carbohydrates),<\/li>\n\n\n\n<li>By supporting <strong>muscle repair<\/strong> during rest (the role of proteins),<\/li>\n\n\n\n<li>And by aiding <strong>bone development<\/strong> (the job of micronutrients).<\/li>\n<\/ul>\n\n\n\n<p>You may be wondering: <em>\u201cThat\u2019s great\u2026 but how much of each should they be getting? And which foods should I prioritise?\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carbohydrates, Proteins and Fats: What\u2019s the Right Balance?<\/strong><\/h3>\n\n\n\n<p>The website of the <strong>National Center for Biotechnology Information<\/strong> (part of the U.S. National Library of Medicine) offers a highly detailed article titled <em>\u201cSports Nutrition for Young Athletes.\u201d<\/em><\/p>\n\n\n\n<p>This article recommends the following macronutrient breakdown for children aged 4 to 18:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cCarbohydrates should account for 45% to 65% of total caloric intake.\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cProteins should account for 10% to 30% of total energy intake.\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cFats should make up 25% to 35% of total energy intake.\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Of course, this ratio may vary depending on your child\u2019s <strong>age, sex, weight, height<\/strong>, and <strong>level of physical activity<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamins and Minerals: How Much Is Needed?<\/strong><\/h3>\n\n\n\n<p>Three key micronutrients are especially important for young athletes: <strong>calcium, iron<\/strong>, and <strong>vitamin D<\/strong>.<\/p>\n\n\n\n<p>They help ensure healthy bone development and promote good oxygen flow to the muscles.<\/p>\n\n\n\n<p>The same article recommends the following daily amounts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cThe recommended daily calcium intake is 1,000 mg\/day for children aged 4 to 8, and 1,300 mg\/day for those aged 9 to 18.\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cBoys and girls aged 9 to 13 should consume 8 mg\/day of iron. Teenagers aged 14 to 18: 11 mg\/day for boys and 15 mg\/day for girls.\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sports Nutrition for Children: What Should a Young Athlete\u2019s Plate Look Like?<\/strong><\/h3>\n\n\n\n<p>Now \u2013 here comes the practical part \u2013 here\u2019s a list of foods you should include in your child\u2019s meals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetables<\/strong> (source of carbohydrates, vitamins, minerals, and calcium)<\/li>\n\n\n\n<li><strong>Whole grains<\/strong> (buckwheat, bulgur, quinoa, brown rice) \u2013 for long-lasting energy<\/li>\n\n\n\n<li><strong>Fruits<\/strong> (source of carbohydrates, vitamins, and minerals)<\/li>\n\n\n\n<li><strong>Dairy products<\/strong> (carbohydrates, proteins, fats, and micronutrients)<\/li>\n\n\n\n<li><strong>Poultry, lean meats, eggs, and fish<\/strong> (proteins, fats, and iron)<\/li>\n\n\n\n<li><strong>Legumes<\/strong> (soy, lentils, chickpeas\u2026 for plant-based protein)<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> (healthy fats)<\/li>\n<\/ul>\n\n\n\n<p>As you can see, it&#8217;s important to <strong>prioritise whole, unprocessed foods<\/strong> over ultra-processed ones.<\/p>\n\n\n\n<p>And there&#8217;s more\u2026<\/p>\n\n\n\n<p>Make sure your child <strong>stays hydrated before, during, and after exercise<\/strong>.<\/p>\n\n\n\n<p>When exercising, they\u2019ll sweat and their body temperature will rise. <strong>Dehydration leads to faster fatigue<\/strong>, and as a result, <strong>reduced performance<\/strong>.<\/p>\n\n\n\n<p><strong>Water is the best choice<\/strong> for hydration \u2014 avoid energy drinks, which are often loaded with sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sports Nutrition for Children: Looking For Soccer Is Fully Committed<\/strong><\/h2>\n\n\n\n<p>At <strong>Looking For Soccer<\/strong>, our mission is simple: <strong>to help your child thrive while playing soccer<\/strong>.<\/p>\n\n\n\n<p>We offer top-quality<a href=\"https:\/\/looking-for-soccer.com\/en-us\/what-are-the-best-soccer-camps-for-young-players\/\"> soccer camps<\/a>, both in USA and abroad. And we don\u2019t choose these camps at random.<\/p>\n\n\n\n<p>We select them based on the <strong>quality of coaching, facilities, and supervision<\/strong> they provide.<\/p>\n\n\n\n<p>Organised by nationally and internationally recognised soccer clubs and organisations (such as <a href=\"https:\/\/looking-for-soccer.com\/en-us\/soccer-camps-club\/psg\/psg-miami-usa\/\">PSG Academy<\/a> in Miami, <a href=\"https:\/\/looking-for-soccer.com\/en-us\/soccer-camps-club\/fff-academy\/fff-academy-losangeles-california-usa\/\">FFF Academy <\/a>in Los Angeles, <a href=\"https:\/\/looking-for-soccer.com\/en-us\/soccer-camps-club\/laliga\/laliga-usa\/\">LaLiga<\/a>\u2026), these camps are designed to help your child progress in their football journey.<\/p>\n\n\n\n<p>And just like for professional players, <strong>nutrition plays a central role<\/strong> in the training programmes.<\/p>\n\n\n\n<p>For example, we organise camps in <strong>\u00c9vian-les-Bains<\/strong> for players aged <strong>11 to 19<\/strong>, in partnership with the <strong>ICEF<\/strong> (International Center of European Football).<\/p>\n\n\n\n<p>Campers stay on a <strong>full-board basis<\/strong>, and nutrition is given the highest priority.<\/p>\n\n\n\n<p>On-site, the chef prepares <strong>balanced meals using healthy, organic ingredients<\/strong>. In total, 17 meals are served, each designed in accordance with the recommendations of qualified <strong>sports nutritionists<\/strong>.<\/p>\n\n\n\n<p>Even snacks are tailored for optimal sports performance.<\/p>\n\n\n\n<p>If you\u2019d like to learn more about our soccer camps, feel free to ask us anything! Our Looking For Soccer experts will be happy to answer all your questions and guide you through.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/looking-for-soccer.com\/en-us\/contact\/\"><img decoding=\"async\" width=\"840\" height=\"152\" src=\"https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2024\/02\/footballcamp_contact_team.png\" alt=\"button contact the team Looking for Soccer \" class=\"wp-image-44209\" srcset=\"https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2024\/02\/footballcamp_contact_team.png 840w, https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2024\/02\/footballcamp_contact_team-430x78.png 430w, https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2024\/02\/footballcamp_contact_team-768x139.png 768w, https:\/\/looking-for-soccer.com\/wp-content\/uploads\/2024\/02\/footballcamp_contact_team-600x109.png 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you, like many others, think that sports nutrition for children isn\u2019t an important topic? Well\u2026 nothing could be further from the truth. A sporty child has specific energy needs. And, of course, nutrition plays a vital role. According to the MSD Manual (a well-known medical reference), boys aged 7 to 18 require between 1,400 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-53178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en-us"],"acf":[],"yoast_head":"<title>Sports Nutrition for Your Child: Why It Matters ?<\/title>\n<meta name=\"description\" content=\"Are you the parent of a young athlete? Do you have questions about sports nutrition for children?You\u2019ll find all the answers right here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/looking-for-soccer.com\/fr-fr\/nutrition-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Nutrition for Your Child: Why It Matters ?\" \/>\n<meta property=\"og:description\" content=\"Are you the parent of a young athlete? 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